Weight loss - or gain - is something that happens over time. As our weight fluctuates we sometimes can get a little frustrated. If you graphed your weight, regardless of fluctuations, you would notice a downward trend if all is going well.
So try this site - it's free. I used to create manual graphs such as these for my clients - and I would ask them to stick on the refrigerator and update daily or weekly. Now - as usual - a good idea has become digital. Give it a try and see if the graph relieves a little of that weight loss anxiety.
Weight loss - or gain - is something that happens over time. As our weight fluctuates we sometimes can get a little frustrated. If you graphed your weight, regardless of fluctuations, you would notice a downward trend if all is going well.
So try this site - it's free. I used to create manual graphs such as these for my clients - and I would ask them to stick on the refrigerator and update daily or weekly. Now - as usual - a good idea has become digital. Give it a try and see if the graph relieves a little of that weight loss anxiety.
Fridge Graph: Graph Your Weight