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Friday Fitness: Injury Prevention with Chris Vincent

Posted Sep 21 2011 3:00am

Length: 3:50
Trainer: Dr. Christopher Vincent

Learn the best techniques for preventing sports injuries through a series of muscle balancing movements and functional stretching exercises. Dr. Vincent is a specialist in injury prevention and functional exercise, and trains many of the world’s elite athletes and top-tier celebrities with his unmatched principals and techniques.

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