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For you runners out there, do you run with music? Why or why not?

Posted by Larissa D. Stephanoff

I'm curious to know how important music is to your running. Is it a motivational tool? Do you not have music because of safety concerns?

 I'd love to know your thoughts!

Answers (1)
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Running is the best work out one can do for staying fit. Among the major calorie burning ones the swimming and cycling and running are the most effective ones in weight loss.
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