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For The Busy Mom – The 10 Minute Trainer Workout

Posted Nov 17 2008 12:00am
Nov 17

Ten Minute Trainer WorkoutLife is busy for moms. That’s an understatement. I don’t know of a harder “profession” than being mothers. Early to rise, late to bed. There is nothing that can get your weight and fitness derailed than having a husband and kids.

Any workout schedule you used to have at the gym is a distant memory while your jeans keep getting tighter. Sure, you love your children and your husband more than anything in the world, but all day long it’s all about the kids until they’re FINALLY in bed, THEN you collapse, exhausted at the end of your long day…not ready to do it all over again tomorrow.

There are “baby steps”…things that you can start doing in terms of eating and exercise that can really have you back in your old jeans in no time. There is a way to have an home exercise workout schedule no matter how busy you get as a mom. You can lose some of that weight that didn’t disappear when you gave birth, and you will start having more energy and feeling better than ever.

To start with, all you need is 10 minutes for a workout. Can you just find ten minutes to workout in your busy day?

And then later you can start to work up to  30–40 minutes a day. Ten minutes is do-able and flexible. If you’re an early morning person, get up and workout before the kids wake up or when they’re down for their naps. Another solution is to let dad spend some quality time with the kids after he gets home from work, or exercise after the kids have gone to bed for the night.

The perfect program for the super busy mom is to start with is ’s Ten Minute Trainer. It’s SPECIFICALLY designed by Tony Horton, for people that are simply too busy for long workouts. In ten minutes a day you can lose weight, tone every muscle group, and sculpt your body into the way you wish it looked.

Tony Horton takes you through a QUICK and fun workout that will have you burning off fat, toning your entire body and working on those abs all at the same time. uses resistance band exercises to strengthen and tone. Combine these with an eating plan that’s all laid out for you and you will be wearing smaller jeans in as little as ten days. Tony guarantees it!

10 Minute Trainer works because of the science behind Tony Horton’s exclusive Super Stacking Technique. This technique allows you to build a workout program to fit your needs and your schedule in 10-minute increments!

10 Minute Trainer workouts combine cardio and strength training simultaneously, rather than one followed by the other. By working your entire body in 10-minute increments and fitting both strength training and cardio into those blocks, you get a super condensed workout in a fraction of the time other traditional workouts require.

You can take care of yourself and have an exercise workout schedule that fits your busy Mom life. Start out with Ten Minute Trainer because every mom needs to stay fit and healthy for her family! :)

 

Remember, I am an Independent Team Beachbody Coach and not a Beachbody corporate employee. I will receive a commission if you buy through my site but I would rather you become a Beachbody Coach, get the 25% discount off all Beachbody products and join the Home Fitness Revolution!

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