For Boomer and Senior Weight Trainees

Heres a great read: Fred Fornicola has compiled the training habits of more than 40 veteran fitness buffs, bodybuilders and strongmen. Its called Strength and Fitness for a Lifetime: How We Train Now. This is really good material for anyone who works out and is at midlife or older. Discovering how successful, mature athletes refine their training as they grow older is both fun and informative.