Health knowledge made personal
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Kara was out of town tonight for work so I had myself a man-tastic meal. I grilled up three grass-fed steaks that totaled over a pound, three pieces of roasted beef bone marrow, garlic mashed cauliflower (one full head of cauliflower), and a spring mix salad (the least interesting item for dinner). It was too much awesome for one plate so the cauliflower and salad were relegated to bowls.
I think I'm a little drunk off steak, but this was a great meal. I took my time with it and savored every bite, but I think it took me close to an hour to eat. I seasoned the steaks with Penzey's Shallot-Pepper seasoning. I scraped the roasted bone marrow out and put it on top of the steaks. This was my first experience eating bone marrow and it was pretty damn tasty. I was inspired to try it after reading an article about Anthony Bourdain's favorite comfort food/what he wants to eat for his last meal (If he has the choice). His preference is veal bone marrow but Whole Foods only had beef, so I thought I'd give it a try. It was a little over $4 for the three pieces of marrow shown, and cooking them was easy: roast at 400 degrees for 20 minutes or until the outside turns golden brown. Now, me and the dog are going to watch The Expendables , which I fully expect to be awesomely bad. |
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