Overall, if bad weather or time constraints keep you from hitting the gym or the great outdoors for your regular workout, these indoor alternatives will allow you to do some kind of workout. Or if you are a gamer who was never into working out, exergaming could be your introduction to better fitness and health.
I personally have not tried exergaming--I still have a Colecovision :) but with workout possibilities like these, I just might have to get with the program--an exergaming program as a supplemental workout for me.
I've just bought my family a wii for xmas and to be honest, it's gone down much better than any of us expected! Even my dad is playing the golf game. I have been playing on Just Dance, which is not usually my cup of tea, but it seems to be having a positive affect on my weight etc, do you think that it is worth me getting the wii fit.