Fitness Myth: Can you Increase Fat Burning By Exercising Longer?
Posted Jan 17 2012 12:09pm
It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!