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Give this post a 2nd look: : Ready to get your Six-Pack tummy before spring? http://t.co/r7YJRW8S 245 days ago
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Fitness Myth: Can you Increase Fat Burning By Exercising Longer?

Posted Jan 17 2012 12:09pm

It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.

 

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