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Fitness: High Intensity Interval Training

Posted Oct 06 2012 3:52pm

I am really into high intensity interval training lately. Why? It gets you maximun results in a minimum amount of time.  If you are wondering, “just what is all this HIIT business anyway?”, this infographic from will explain it for you.  Then check out some of my tabata workouts and my mountain hike intervals for some HIIT workouts you can try.

Source: via Christine on Pinterest


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