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Health knowledge made personal
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Health knowledge made personal
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I'm working out the kinks! My back is still a little sore and was feeling better this morning until I went to an elementary school and taught the fundamentals of Skipping Rope. You may be surprised, but there is a right way and a wrong way to jump rope. More on this in another post.
So what do you do if you wind up injured. It depends on the injury but there are a couple of different methods to
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