There are a bunch of fitness applications that you can use to keep you on track when working out. If you own an iPhone, there are many free applications to choose from, and can help you record your progress. I’m personally an iPhone user so I use a bunch of them.
For running, I use the Nike + iPod and Couch to 5K apps to help me keep track on my running distances. They also allow me to see how much I’ve progressed over time. If you’re training for a 5K, the Couch to 5K app is great for you!
The great thing about apps are that they are free to inexpensive, and you can keep track of your progress. We’re all different, and have different goals so of course we’re not going to be using the same apps. I know not everyone has an iPhone, but there are apps for other phones like the Blackberry, Android, or other mobile phones. Of course there are other ways to keep track of their workouts besides using apps.
Do you use a fitness application, or another way of keeping track of your workouts? How has it helped you?