Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Fitho Food- Egg, perfect Protein

Posted Jul 28 2008 12:00am

Eggs truly are perfect muscle building material. They contain the highest quality protein. Lets explain that- Protein helps our body make muscle. Now, the quality of protein is measured by the amount of protein that is used to make muscle, for every gram of protein that you consume. Depending on the source of protein, the quality varies. And there are plenty of protein sources- dairy, meat, eggs, soy, vegetables, etc.
Among all the sources, the protien from eggs has the highest rating. Both the yolk and the albumen (the egg white) contains protein.

Besides protein, the egg yolk also contain vitamin b12, which is necessary for fat breakdown and muscle development. Other minerals include riboflavin, folate, vitamins B6, D, and E, and iron, phosphorus, and zinc.

You could probably take a multi-vitamin to get these nutrients, but at Fitho we believe in getting maximum nutrition from natural and unprocessed sources and eggs are high up on our list.

So till next time, egg on and fitho! If you don’t eat eggs, but still want protein- try our health supplements for high quality protein. Just call Fitho (98108-20937) and we’ll deliver it to you.

..

- Lose weight with diet plans: call (0)98108-20937 or email neha@fitho.in
- See Fitho’s weight loss success stories- lose weight, look younger & healthier
- For quality whey protein powder, weight gain supplements, email order@fitho.in
- For fitness tips on email: Simply register, or email thelist@fitho.in, or use our feed!
- Got specific questions on heath/fitness- Get health/fitness answers from experts
- Meet experts and discuss health, weight loss, muscle in our discussion forums

Post a comment
Write a comment:

Related Searches