Fit Point: Sleeping, and an award

So everyone knows that sleeping is essential to a healthy mental and physical wellbeing.

However, there is too much sleep. I read somewhere a year or so ago that your sleep cycles in 3 hours. So it’s better to sleep 6 hours than 7, 9 than 8 and so on.

I sleep 6 hours. It doesn’t seem like much but for me- it’s perfect. I don’t feel too tired, I don’t feel over slept. I cannot fathom how someone can sleep 8-10 hours and feel good about it. To me, that is over sleeping and I feel more exhausted.

I slept like 12 hours yesterday just because I was bored and Dave was home to watch Cadie, and man I felt like crap after that.

So sleep, I really feel is up to the person getting it. I know Bry can run on little to nothing! Then my sister in law needs a lot more than I do! It really varies from one person to another.

So that’s my blip on the fit point this week, check out Miss Anime Girl’s post over at The Fangirl Diet Plan for her take on it, as well as hitting up fit blogs for more material as well as past fit points.

On another note, I got the Beautiful Blogger Award from Maureen !! Thanks, doll. I’m glad you like my blog!

Apparently for this award, I need to list seven things about myself and then pass it on to other bloggers. I got an award similar to this a few weeks back but hey, I’ll do it again.

I’ll tag…   Melinda , Bry , and Tiny .

Here’s my random seven facts:

1. I cant eat eggs without getting nauseous or a tummy ache.
2. I don’t like raw onion but I do use it to cook with.
3. I love ALL types of fish and seafood.
4. I have had frog legs and I thought they were delicious.
5. My dog weighs more than I do.
6. I LOVE LOVE LOVE socks. <3
7. I also love earrings. I used to be known as the waitress with the crazy earrings. I prefer dangley ones.

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