Do you let the heat get to you? Does it push you to sweat for the beach body of your dreams? How do you keep cool in the middle of a sweltering summer workout?
I don’t actually enjoy the heat at all. In fact, I have an insanely high electricity bill for running my AC all the time. So I normally don’t exercise out in the heat. I’m more of an indoor person.
Even then, it’s still hot in my house! I turn the AC up, and I turn fans on when I am exercising! I also drink a LOT of water.
If I do exercise outdoors I make sure to always follow precautions to avoid heat illnesses.
I’m also currently thinking about taking some Zumba classes as well as maybe being a alternate on a softball team this summer.
That’s my fitpoint! I know, it was short. I’m cramped for time. I have family coming into town this afternoon. I’m also pleased to announce fitblogs has it’s own URL now! http://fitblogs.infoCome check it out.
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