My favorite core workout from Happy Fit Mama: 15 minutes total
15 warrior I lunges each side, 15 warrior II lunges each wide, 40 sumo squats = 100 reps
3.5 mile run, 38:30 (11:00 average), just 10 pushups, 2:00 front plank, 1:00 each side for #plankaday
We had my friend Casey’s awesome 3–year–old for a couple of hours after work, so I didn’t get to a full workout. 2:00 front plank & 1:00 each side for #plankaday
Again, no workout, but also no excuse. Just lazy. I got home about an hour before Jon and parked myself of the couch with a cozy blanket and Vampire Diaries. Then later I felt really tired. Like, unnecessarily tired like my body’s fighting off a cold or something. So I went to bed early without even a plank!
Planning to head out for a 3–4 mile run after work, provided it’s not raining then. If I can’t run, I’ll do something inside. Not another day off!