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Fit Friday: A good long run, some great paces & physical therapist miracle

Posted Feb 01 2013 6:53am

Happy Fit Friday! This has been an interesting week; temperatures went from over 70º on Monday to snow on Wednesday and temps well below frigid end of the week. Missouri has an extreme case of bi polar disorder. Normally dramatic weather changes like this make me sick, but I’m feeling pretty good. Definitely need to get more sleep though! My average is 7 hours isn’t cutting it lately.

Anyway, here was my week:

  • Friday
  • Saturday
MKT Trail Missouri {Piloting Paper Airplanes}

My loverly trail. I love this place, even in the barren winter.

  • Sunday
  • Monday
Lake Park Missouri {Piloting Paper Airplanes

Shorter runs happen here. I’m always happy to be jogging around this beautiful park.

  • Tuesday
  • Wednesday
  • Thursday
Running in -5 degrees! {Piloting Paper Airplanes}

Yup, I ran in the crazy coldness. Look at that RealFeel!! Plus wind. No, you don’t have to tell me. I know I’m hard core.

Not any workout plans tonight. Going to a movie, then out with some awesome ladies. Dancing is my workout of the evening.


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