I cant even say my week was busier than usual as, if anything , it was *easier* and s-l-o-w-e-r than last week.
We threw the Tornado an early Im 4, People! Check me out! birthday party last Saturday and it was PINK tastic but the planning was also PINK hectic.
(My apologies if you follow me on Twitte r. I should be shedding followers for the amount Ive lamented as of late. Our heat broke. Our a/c broke. My phone completely died.Yada yada yada Ive been a tremendous Tweetwhiner.)
As a result today’s post is short and sweet.
It all boiled down to a choice between you and me and, to no one’s surprise, I chose me.
I borrowed the time I might have spent mulling, writing, thinking, rewriting, and editing this entry & used it in the manner pictured above.
A few moments in the morning & a few moments at night.
In fact, Im off to do that again this morning so I leave you with a generous freebie & some tips for those of us just starting a yoga/meditation practice.
Ive met some cool Tweeple recently and LotusPad is one of them.
Not only did she provide a treat—she took the time to share her top three tips for those of us just launching our collective yoga practices.
1. Remember: yoga is a practice not a perfect. 2. Flexibility has nothing to do with yoga. Breath has everything to do with it. 3. Over time, if you devote your time to even a modest yoga practice, you will find that your body needs it as much as your lungs need air.
And that, People, is where I leave you today.
Three tips for starting what I am heading off to do & a chance to win the 72 inch eco-friendly yoga mat pictured below.
You may be entered to be matted for the lowlow price of a comment about anything yoga or meditation.
Share a tip.
Share a reason why you havent started yet.
Share a silly story about a yoga/meditation session run a’muck.