Finding Out The Answers To The Big Question Of Weight Loss: Supplements Or No Supplements?
Posted Aug 22 2010 10:21pm
In today’s modern advances in medical science and research, discoveries on new drugs are made almost every day. Many of them claim to be the new ‘answer’ to the age-old problem of losing weight .
Most of these drugs use the term “supplement” and each of them claim to hold the secret to quick and easy weight loss .
Do they really work?
The truth is that a number of people have experienced problems with some supplements and this has caused a number of horror stories to circulate everywhere. As a result, supplements are often regarded as scam and are often treated with real skepticism.
However, for each horror story, there is a corresponding success story as well, especially with weight loss supplements . Some well known celebrities and public figures have reported dramatic weight loss when they take certain types of supplements, and this makes the public wonder if these supplements really are effective.
To be able to understand weight loss supplements , we should know how they work. There are generally 3 types doing one or more of the following:
1. Helps control appetite
2. Boost the metabolism
3. Assist the digestive process
As you can see, these are all great for helping with weight loss.
It is important to be able to control the appetite when trying to lose weight so you can avoid binge eating or overeating. Many people gain excess weight because they have trouble controlling what they eat so this is something that can cut out that factor.
People that have a slow metabolism rate are also at risk for gaining weight. If these people are given a quick boost to their metabolism they will make better use of any excess energy that would otherwise be stored as fat.
Finally, taking in supplements to aid in the digestive process allow food to be absorbed by the body much better and metabolize it faster. As a result, you’ll be sleeping with less food in your stomach which converts into excess fat and energy.
With these types of supplements in mind and how they work, they really do have the potential to help you lose weight. But the big question is: Do they really work as advertised?
There is no easy answer to that question. Most of the supplements on the market can help, but if their claims sound more outlandish that realistic, then they probably won’t work the way you expect them to.
When supplements are used to help with weigh loss, they can be a valuable tool. However, if they aren’t used along with other methods to lose weight, you’re probably no going to see the results you are looking for.
Conclusion: Supplements can help you lose weight, but they’re by no means a ‘miracle cure’.
Marz Zinnbao is an expert on quick weight loss for more than 10 years. He maintains an excellent website on weight loss products where you can find valuable answers to your questions. For a limited time, he is offering a free 7-day e-course on weight loss if you sign up today.