Female Athletes Should Train The Same Way As Males
Posted Aug 26 2008 4:34pm
Speed and explosive strength training are the same for both genders. While males do have more physical strength than females, the same biomechanical motions are used by both sexes. Therefore, females need to train the same way as males. And women shouldn't worry about getting too bulky. Proper training will allow women to remain flexible (and not muscle-bound) while gaining strength.