Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Favorite Fall Food: Anything Pumpkin!

Posted Oct 13 2010 10:55am

My nephew with pumpkins

The best thing about fall is the food that associates with the season. My absolute favorite is Pumpkin. It’s not just a decorative item for Halloween! There are a bunch of pumpkinesque treats to enjoy. I love toasted pumpkin seeds and pumpkin pie and always look forward to making these two things. There’s also the Pumpkin Spiced Latte at Starbucks and the Pumpkin Smash smoothie at Jamba Juice that a lot of people rave about!

What are the health benefits of Pumpkin anyway? It is rich in antioxidants, vitamins and minerals. It is also an excellent source of fiber, and pumpkin seeds are a good source of vitamin E, iron, magnesium, potassium, and plant based source of omega-6 and omega-3 fatty acids. Basically, they’re better than a bag of potato chips or snickers bars!

I love how pumpkin is so versatile, as the pumpkin puree can be used to make soups, breads, smoothies, and pies. Not to mention, it can be quite therapeutic to carve out the pumpkin seeds from the inside of a pumpkin. I found this out today when I was scooping out our pumpkin for the seeds.

Besides pumpkin, what are your favorite fall foods?


Post a comment
Write a comment:

Related Searches