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Fat loss for idiots – Complete Review of Fat loss for Idiots

Posted Dec 03 2010 3:02pm

Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.

As a fitness and health enthusiast I know that there are no easy ways out of  weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical.

I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.

Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.

The basics of Fat Loss 4 Idiots are based around four basic principles:

You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain at a good healthy weight. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

fat loss for idiots

fat loss for idiotsFat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you “just eat short of being full”.

fat loss for idiotsAfter the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.

fat loss for idiotsThe real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.

fat loss for idiotsThe meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.

fat loss for idiotsNutritionally fat loss 4 idiots is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). The creators of fat loss 4 idiots  recommend common-sense weight loss principles and contains only whole foods (no processed foods, high-sugar foods, or supplements).

fat loss for idiotsFor people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.

fat loss for idiotsFat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.

fat loss 4 idiots

Another Ad for Fat Loss 4 Idiots

Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose weight over the short term so they do not really worry to much about exercise, with one exception.

So do not worry if you are not really active. Most people swear by the 30 minutes of walking or so as it gets you out and around and helps to kickstart your metabolism

I have not seen anyone doing any kind of weight lifting program in addition to this walking so this means that you do not need to do it if you do not have any weights.

Here are some reviews for the fat loss for idiots program:
:lol:   “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
:-P   “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
8-O   “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”

:cry:   Fat Loss for Idiots may be getting a lot of support by a lot of people but it is not all perfect. In watching how people use the diet I have found that some people have real problems with fat Loss for Idiots. First of all there is the dreaded “fruit day” one day of the cycle you eat nothing but fruit. Many people do not like this even though we all know how good fruit is for us.

:roll:   One other problem with Fat loss for idiots is that you are supposed to eat until satisfied. Don’t stop when you are hungry and do not overeat but just until satisfied. But how much is satisfied? I am not sure what to say about this. People like to have a measured amount of food and doing it yourself is a little stressful.

:oops: Oh and one last thing. I hate the salespage that they have setup. Really cheesy and they try to tell you a bunch of stuff making you go from page to page to page. It is way to flashy when you want to just go to buy the diet program and access to the fat loss 4 idiots diet generator. But that is just me, not sure other people really mind that free info.

fat loss for idiotsThere is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners. Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight. This diet will work for you.
fat loss for idiotsWeight loss is quite easy on this plan
fat loss for idiotsYou can buy the food at the grocery store
fat loss for idiotsAnd the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
fat loss for idiots60 Day guarantee if you are not satisfied

I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.

fat loss for idiots

fat loss for idiots

The e-books are:

These ebooks alone are worth more than the total price of Fat Loss For Idiots which is only $39

After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.

If you liked this post then these others should be right up your alley as well:

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