Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose weight over the short term so they do not really worry to much about exercise, with one exception.
So do not worry if you are not really active. Most people swear by the 30 minutes of walking or so as it gets you out and around and helps to kickstart your metabolism
I have not seen anyone doing any kind of weight lifting program in addition to this walking so this means that you do not need to do it if you do not have any weights.
Here are some reviews for the fat loss for idiots program:
Fat Loss for Idiots may be getting a lot of support by a lot of people but it is not all perfect. In watching how people use the diet I have found that some people have real problems with fat Loss for Idiots. First of all there is the dreaded “fruit day” one day of the cycle you eat nothing but fruit. Many people do not like this even though we all know how good fruit is for us.
One other problem with Fat loss for idiots is that you are supposed to eat until satisfied. Don’t stop when you are hungry and do not overeat but just until satisfied. But how much is satisfied? I am not sure what to say about this. People like to have a measured amount of food and doing it yourself is a little stressful.
Oh and one last thing. I hate the salespage that they have setup. Really cheesy and they try to tell you a bunch of stuff making you go from page to page to page. It is way to flashy when you want to just go to buy the diet program and access to the fat loss 4 idiots diet generator. But that is just me, not sure other people really mind that free info.
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners. Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight. This diet will work for you.
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
These ebooks alone are worth more than the total price of Fat Loss For Idiots which is only $39
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