Yes, like many things in life, your fat loss begins with your self worth... in my new Daily Fat Loss Manager, I have written one of my "wise" sayings:
“Lose fat and weight because YOU ARE WORTH IT!” Are you worth the effort that it takes to change your body composition to what you want?
Their are many different mindsets that motivate us to do things....in my opinion, the best two motivations that perseveres:
IDENTIFIED REGULATION - You workout because you're worth it and its good for your health and lifestyle. This is a very positive behavior and will lead to permanent lifestyle changes.
INTRINSIC MOTIVATION - You workout because you enjoy it! If you don't like something, you will eventually quit!
Are you worth the time it takes to manage your fat loss and weight loss?If you are then get your copy of My Fitness Hut's Daily Fat Loss Manager! Manage your fat loss better and you will have more success!
"Exercise is not my life.....exercise makes my life better!"