Reach your fat loss and weight loss goals---sooner! Shorten and intensify your workouts with jump training ( plyometrics )! Short, intense workouts also burn more fat and calories during and after your workout!
If you're having trouble sculpting your butt, hips and thighs then you need to do more plyometric training. Plyometric workouts are advanced workouts. You need to perfect
jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.
Try this jump training workout (take little or no rest between exercises):
--jump rope, two feet, full speed, 1 minute
--squat jumps, 10, full speed
--lunge jumps, 10, full speed
--depth jumps (off knee-high platform), 10
--tuck jumps, 10, full speed
--jumping jacks, 30 seconds, full speed
Rest 1 minute between circuits. Repeat the circuit 2 more times--20 minutes total workout time. Take more rest between exercises or circuits if needed.
Have fun with your workout today!
Get your FREE 2 week fat blaster membership!"Exercise is not my life.....exercise makes my life better!"Check out my other great blogs:Her Fitness Hut Blog Her Fitness Hut is featured on
EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog and
NursingDegree.net as one of the
Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the
" 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
If you're having trouble sculpting your butt, hips and thighs then you need to do more plyometric training.
Plyometric workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.
Try this jump training workout (take little or no rest between exercises):
--jump rope, two feet, full speed, 1 minute
--squat jumps, 10, full speed
--lunge jumps, 10, full speed
--depth jumps (off knee-high platform), 10
--tuck jumps, 10, full speed
--jumping jacks, 30 seconds, full speed
Rest 1 minute between circuits. Repeat the circuit 2 more times--20 minutes total workout time. Take more rest between exercises or circuits if needed.
Have fun with your workout today!
Get your FREE 2 week fat blaster membership!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!