Are there foods that actually help me burn more fat?
What is a fat buring food?
A fat burning food is a foods that basically burns more calories than the total calories of the food itself, as a result fighting stored fat. What most are not aware of is that eating burns calories. In order for you body to digest the food you eat, energy is required - this is called the "thermic effect of food". Now the key is that some foods require more energy that others to be digested. Protein has a higher thermic effect than carbohydrates and fats as it requires a lot from you body to break it down in to a usable form. There are many foods that can help you lose weight as part of your overall diet. For instance, oatmeal, fruits, and veggies have great sources of fiber and other important nutrients to increase your metabolism.
Here is some other fat fighting foods that you may not be eating:- Cayenne Pepper
Cayenne triggers a thermodynamic effect, meaning it will slightly increase your heart rate and metabolism. Other spicy foods can have a similiar effect to help you burn extra calories. Now don't go adding peppers to your pizza, fries, or bacon burger dog, the fat burner effects can't win against that much fat. Shout out to Warrior Flexy for the smoothie. It was great and those peppers were hot!
- Cinnamon
Cinnamon helps you metabolize sugar. In turn, your body’s decreased blood sugar level can reduce the amount of sugar that's stored as fat. Store less fat, look leaner. Use it to add flavor to your fruits.
- Green Tea
Well since every is going green for one reason or another. Try going green with your tea. Green Tea is high in antioxidants, has a high thermal effect which can rev up your metabolism. Try adding a cup or two as part of your mid-morning and mid-afternoon snack instead of that coffee with half/half and splenda.
- Almonds
Like many nuts, almonds are high in monounsaturated fat (good fat), which has shown to have a connection with lowering your cholesterol and your overall weight. Plus they are easy store at your desk for an easy and quick snack anytime. Try the raw almonds, there isn't any need for the salt and sugary honey glazed kind.
- Apples
The saying "A apple a day can keep the doctor away" has some truth to it. In apples pectin in prevents the cells from absorbing the fat; in addition encourages water absorption from the food which helps in releasing the fat deposits from the body. Got to love that apple my favorites are Fuji and Gala.
- Oranges
Fruits high in vitamin C such as limes, lemons, guava, grapefruit and tangerines have fat burning charateristics. Vitamin C will dilute fat and makes it less effective and plays a big role in releasing the fat from the body. I am big fan of grapefruits.
Now to be clear. Fat burning foods are not meant to replace consistent productive exercise and sensible nutrition daily. These foods should be used to go along with exercise and a healthy diet. Bottom line is takes 3500 calories to burn 1 lb of fat. This means that you need to have a consistent negative energy balance between your food intake and energy expediture to burn the fat. So try to incorporate some of these power foods into your nutrition plan and fight the fat.
Be Well.
Are there foods that actually help me burn more fat?
What is a fat buring food?
A fat burning food is a foods that basically burns more calories than the total calories of the food itself, as a result fighting stored fat. What most are not aware of is that eating burns calories. In order for you body to digest the food you eat, energy is required - this is called the "thermic effect of food". Now the key is that some foods require more energy that others to be digested. Protein has a higher thermic effect than carbohydrates and fats as it requires a lot from you body to break it down in to a usable form. There are many foods that can help you lose weight as part of your overall diet. For instance, oatmeal, fruits, and veggies have great sources of fiber and other important nutrients to increase your metabolism.
Here is some other fat fighting foods that you may not be eating:
Cayenne triggers a thermodynamic effect, meaning it will slightly increase your heart rate and metabolism. Other spicy foods can have a similiar effect to help you burn extra calories. Now don't go adding peppers to your pizza, fries, or bacon burger dog, the fat burner effects can't win against that much fat. Shout out to Warrior Flexy for the smoothie. It was great and those peppers were hot!
Cinnamon helps you metabolize sugar. In turn, your body’s decreased blood sugar level can reduce the amount of sugar that's stored as fat. Store less fat, look leaner. Use it to add flavor to your fruits.
Well since every is going green for one reason or another. Try going green with your tea. Green Tea is high in antioxidants, has a high thermal effect which can rev up your metabolism. Try adding a cup or two as part of your mid-morning and mid-afternoon snack instead of that coffee with half/half and splenda.
Like many nuts, almonds are high in monounsaturated fat (good fat), which has shown to have a connection with lowering your cholesterol and your overall weight. Plus they are easy store at your desk for an easy and quick snack anytime. Try the raw almonds, there isn't any need for the salt and sugary honey glazed kind.
The saying "A apple a day can keep the doctor away" has some truth to it. In apples pectin in prevents the cells from absorbing the fat; in addition encourages water absorption from the food which helps in releasing the fat deposits from the body. Got to love that apple my favorites are Fuji and Gala.
Fruits high in vitamin C such as limes, lemons, guava, grapefruit and tangerines have fat burning charateristics. Vitamin C will dilute fat and makes it less effective and plays a big role in releasing the fat from the body. I am big fan of grapefruits.
Now to be clear. Fat burning foods are not meant to replace consistent productive exercise and sensible nutrition daily. These foods should be used to go along with exercise and a healthy diet. Bottom line is takes 3500 calories to burn 1 lb of fat. This means that you need to have a consistent negative energy balance between your food intake and energy expediture to burn the fat. So try to incorporate some of these power foods into your nutrition plan and fight the fat.
Be Well.