Many people want to know the best way to lose weight through fat burning exercises. One of the best ways is through high intensity interval training.
These don't need to be particularly long workouts; usually 20-30 minutes will be sufficient. The aim is to work hard in this time and get your heart rate up to a high level - 85-90% of your maximum is ideal. The traditional way to work out your maximum heart rate is the calculation of 220 less your age.
To perform your interval training, you can use gym equipment such as treadmill workout, elliptical exercise, exercise bikes, rowing machines, or steppers. Alternatively you can go running, swimming or hill walking.
Warm up for five minutes then work at a hard pace for one minute then a moderate pace for one minute. Repeat these intervals for 20 minutes then cool down for five minutes. Always end your workout with some stretching.
Depending on what equipment you are using for your fat burning exercises, the high intensity part will vary. For example if you are doing a treadmill workout you can either increase the speed or the incline or both. If you are running, you can sprint for one minute. Just make sure it's very hard and you're ready for your one minute at the easier pace.
Many people want to know the best way to lose weight through fat burning exercises. One of the best ways is through high intensity interval training.
These don't need to be particularly long workouts; usually 20-30 minutes will be sufficient. The aim is to work hard in this time and get your heart rate up to a high level - 85-90% of your maximum is ideal. The traditional way to work out your maximum heart rate is the calculation of 220 less your age.
To perform your interval training, you can use gym equipment such as treadmill workout, elliptical exercise, exercise bikes, rowing machines, or steppers. Alternatively you can go running, swimming or hill walking.
Warm up for five minutes then work at a hard pace for one minute then a moderate pace for one minute. Repeat these intervals for 20 minutes then cool down for five minutes. Always end your workout with some stretching.
Depending on what equipment you are using for your fat burning exercises, the high intensity part will vary. For example if you are doing a treadmill workout you can either increase the speed or the incline or both. If you are running, you can sprint for one minute. Just make sure it's very hard and you're ready for your one minute at the easier pace.