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Fat-Burning Bodyweight Leg Exercise Circuit

Posted Apr 30 2009 12:56pm
Burn more leg fat with a bodyweight leg exercise circuit....

Bodyweight leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

--Y squats
--Step ups with knee lift (with knee high platform)
--Tuck jumps or squat jumps
--Walking lunges with upper body rotation
--Side lunges

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