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Fast Weight Loss Tips

Posted Apr 29 2010 12:00am
Written by admin on 29 April 2010

Once you have made up your mind to lose weight you need to stop putting it off and develop a plan right away. There are many fast weight loss tips to get you well on your way to a new healthier you. Just make sure you have made the decision to lose weight for you and only you.

This first of many fast weight loss tips might seem like common sense to most but you would be surprised how often people do this. Don’t go grocery shopping when you are hungry! This usually causes you to buy foods that are high in fat and very easy to consume. This doesn’t just include food but also  liquids high in sugars a fast weight loss, lose weight fast nd fat, including alcoholic beverages. The snack foods you do want to purchase are ones that you can have when your on the go. This includes nuts such as almonds, veggies (celery sticks and carrots), and fruits (apples, bananas, and grapefruit). Even air popped fat free popcorn is an excellent snack that is high in fiber and will stop your tummy from growling before your next meal.

Making realistic weight loss goals and making a food and exercise log is one of the best fast weight loss tips out there. Most people don’t think about what they are putting into their mouth every day so a food diary is a great way to keep track of this. On a new page every day log everything you are eating so you can keep track of your average calorie intake so you can make a connection between excess calories and your weight. Another benefit of a food diary is you can log how you felt that day as far as your energy levels and how full you felt. By looking back at your food journal and how you corresponded with it you can then plan out your future meals. To make realistic weight loss goals is also very important, because we naturally wish to lose a lot of weight ASAP and when that doesn’t happen we get let down. The best thing to do is set reasonable short term goals for yourself that you know you can achieve. With progress and by doing your math over time you can then start thinking about long term weight loss goals.

Make sure to drink 6 to 8 glasses of water a day! It is all around us and still most people do not drink enough water. Instead of drowning your sorrows in food, candy and fatty liquids just try drinking water. Drinking water before meals allows your body to feel that “full feeling”. Water is also the best beauty secret. When drinking enough it washes out all the impurities in your skin allowing you to have a glowing complexion and younger looking skin. Not only does drinking water help your skin but also your muscle tone. When your muscles are dehydrated they do not contract as easily making your workouts less effective.

One of the top fast weight loss tips is do not weigh yourself ever day. When you do weigh yourself make sure it is at the same time because your weight fluctuates and you can weigh differently in the morning than at night. Make sure that you are also using the same scale as scales can all be different. Always remember that when weighing yourself there are many things to consider such as food consumed previously, the different clothing you are wearing, and water retention.

All of these are great fast weight loss tips but once again before making that decision to lose weight make sure you are doing it for yourself. Weight loss increases confidence, reduces health risks, and improves the way you see yourself and how others see you.

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