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Farmer's Walk, Jump And Run For Cardio!
Posted May 22 2009 4:25pm
Ever did the farmer's walk with a pair of heavy dumbbells? It is one of the best full body exercises going!
Be sure to keep a strong, upright posture throughout the walk....
Friday is a good day to keep it light and try something a little different. This is a good cardio workout that I will sometimes do.
Try this farmer's walk-based cardio workout:
--Farmer's Walk (pictured above) - walk for 2 minutes with the heaviest dumbbells you can carry with good posture.
--Squat Jumps - 10, fast
--Farmer's Walk - walk 1 minute
--Back Pedal 10 yards and Run Forward 10 yards - 5 times, fast
--Farmers Walk - 1 minute
--Jump Rope - 2 minutes, fast
--Farmer's Walk - 1 minute
--Jumping Jacks - 2 minutes, fast
Rest 2 minutes and repeat circuit. I think you will like this cardio workout. The farmer's walk engages many muscle groups in your body and that leads to more calorie burn and fat burn.
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