If you’re an advanced exerciser, you most likely enjoy finding different ways to “torture” yourself during workouts. Trust me, I know good and well how this is!
The JC Predator Band
Monday, I threw together a nice little 20-ish minute workout for myself. I basically stuck with 3 “tools” and put together three tri-sets incorporating each. I used a Bodybar, my bodyweight, and the JC Predator band.
Here’s the lowdown:
1. 5-minute Bodyweight Warm-Up
2. Tri-Set 1: BB OH Kneel to Stand/Fire Hydrant Push-Ups (on handles)/JC Predator Hip Hinge to Row
3. Tri-Set 2: BB 1A Clean & Press to Windmill/Fire Hydrant Push-Up to Down Dog Flopover/JC Predator Static Squat with Alternating Arm Pull
4. Tri-Set 3: BB Lateral Reaching Lunge to Snatch/”Jazzed-Up” Plank to Pushup (added a T-Roll in elbow plank position and a Hand March in high plank position)/JC Predator Staggered Stance “10 to 2″ Rotations