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Fad Diets Could Be Dangerous For Girls

Posted Aug 26 2008 4:34pm

I do not recommend extreme diets that omit one or more of the macronutrients. The macronutrients are fat, protein and carbohydrates. No doubt, bad fad diets have contributed to diseases such as anorexia and bulimia. Female athletes are at risk when diets are inadequate because of concerns about weight gain. Girls should eat right and exercise. The weight will take care of itself.

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