Diabetes can be difficult to live with, but with the right diet and proper exercise, it can be controlled. While designing the right diet, it is essential to keep in mind the foods diabetic people can eat. There are plenty of recipes that are aimed at preparing delicious and healthy foods for diabetics.
There are two types of diabetes that affect everyone – Type I , which is caused by damage to the beta cells, which occur in the pancreas and secrete insulin, and Type II diabetes, which is caused when the body resists insulin or becomes deficient in insulin. Either type of diabetes can be controlled through watching what you eat – a diabetic’s food intake must be focused on health. They include fat-free and sugar-free variants of foods and many fibrous foods.
While people who do not take care of their health are at an increased risk for diabetes, the disease is often hereditary. Even if you have diabetes in your family, if you eat right and exercise regularly, you can avoid its onset. Once you do have diabetes, though, you will have to be on constant medication that causes the insulin level in your body to stay within the normal range. However, the first preference doctors show is for another sort of treatment – making sure that you control your diet and eat according to a carefully thought out preparation.
You also have to make sure that you stay active – some kind of activity that you enjoy, whether it is , or dancing, or jogging – should be taken up and stuck to, for at least half an hour each day. You should also make sure that your diet is designed with healthy alternatives to your regular eating habits, and avoids things like sweets, high-fat foods and alcohol.
Carbs, proteins, vitamins and minerals are essential in the daily diet, and can be acquired through foods diabetic people can eat. Whole grains, oats and wholemeal bread are excellent sources of fibrous carbohydrates, an essential part of a diabetic diet. Proteins are found in fish and lean meat, and in vegetarian options like seeds, nuts and legumes. Fresh fruits and green, leafy vegetables are essential in any diet, as they provide you with the vitamins and the minerals your body needs. Water is also essential – at least eight glasses every day is recommended.
Most recipes for diabetic diet plans are prepared without creams and sauces, because these are often heavily loaded with sugar and fat. Sweet and sour, teriyaki and barbecue sauces are to be avoided at all costs.
Eggs, red meat, mayonnaise, cheese, butter and fizzy drinks are harmful for a diabetic. Among the other foods diabetic people can eat are anything that includes unsaturated fats and prepared in an unsweetened way. There’s no constant or strict diabetic diet, but it’s the diabetic person’s responsibility to eat healthy and keep exercising. By talking to a nutritionist or doctor, a varied and nutritious long-term diet can be followed by replacing existing food items with healthy alternatives.