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Exploit Your Weight Loss At The Fitness Center

Posted Oct 29 2010 10:10pm

Most of us want to lose weight and get fit. Beginning an workout program or joining a gym always seems like a great first step but if you have ever spent any time at a gym you will observe that not everyone there makes progress on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the difference.

If you are going to see any results from an workout plan you are going to have to work hard and break a sweat. That means getting your heart rate up into the target zones and keeping it there. There is some proof that if you keep your heart rate at the lesser end of the zone for a longer period of time that your body will essentially burn more fat than carbohydrates, yet, that does not necessarily translate to weight loss.

Burning fat stores as an energy source when you exercise is not nearly as significant as the amount of calories that you burn altogether. For example you may burn 350 calories from fat during an easy 60 minute workout but if you add in some taxing high intensity intervals during that same 60 minutes you could end up burning 750 to 1000 calories or more and that will help your body drop weight much more resourcefully.

High Intensity Interval Training or HIIT for short is one of the most efficient weight loss regimens that you can use to lose fat. The idea is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that throughout your rest periods though you are still in the target-training zone, just at the lower end. When you integrate HIIT you will be so much more efficient that you can even cut your cardio workout time in half and still have better results.

To get a approximate idea of your maximum heart rate, take your age and subtract it from 220. Then take that number and multiply it by 60% and 80%. This would give you a target heart-training zone. This is the zone that you need to keep your heart rate at for the period of your cardiovascular training in order to see the best outcomes.

If you want to reduce fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term weight loss success. Muscle tissue is physically active and you will burn more calories in daily life just by having more muscle tissue. Fat is essentially an inert substance and it does not increase your calorie burn at all.

But the most important aspect to getting results at the gym and dropping weight essentially happens outside of the gym. It has been said that 6-pack abdominals are not built at the gym but rather they are built in the kitchen. Diet is the most vital portion of any fitness plan. You can exercise all day long but if you have a poor diet you will not see any results. If you want to get into shape, make sure that you are consuming wholesome nutritious foodstuff on a regular basis and that you are avoiding the junk and nutritionally empty foods that are so rampant in our society.

Optimal fat loss can be achieved by following a few fundamentals. Supercharge your cardiovascular exercise by adding in some HIIT, start a solid weight-training program and improve your diet. If you do all of these necessary things you should see some results quite quickly.

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