RT @lotuspad: All #eco#green#yoga mats, including already on sale kids mats get 15% off w discount code 'tweetybird' www.lotuspadyogam ...
about 50 minutes ago
@foodiemcbody I know. canceled our trip to disney too. decided to get a new heater/ac instead :)
about 1 hour ago
Beaters in a mug and morningstar sausage pattties! @hungrygirl
about 1 hour ago
Anyone read stones into schools yet? Like it?
about 1 hour ago
This is an all video week filled with topics selected by you.
A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week.
Not only is Kelly my kindred almost40spirit, she’s fit, fabulous, educated & motivating.
And she’s not me.
The fun aspect of this, in my opinion, will be the chance for ALL of us to see how Kelly answers the exact same question in an entirely different fashion.
Please to enjoy & please to comment/chime in with your thoughts below.
Today’s question: Is it ok to workout on back to back days? Or do I need a day of rest in between?
This is an all video week filled with topics selected by you.
A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week.
Not only is Kelly my kindred almost40spirit, she’s fit, fabulous, educated & motivating.
And she’s not me.
The fun aspect of this, in my opinion, will be the chance for ALL of us to see how Kelly answers the exact same question in an entirely different fashion.
Please to enjoy & please to comment/chime in with your thoughts below.
Today’s question: Is it ok to workout on back to back days? Or do I need a day of rest in between?
MizFit’s Muzings:
Kelly’s Thoughts: