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Exercises & Workouts- Build Chest Muscles

Posted Feb 21 2011 8:14pm

With the right kind of exercise you can build great chest. A well developed chest will make your upper body look better. Chest muscles can make you look more powerful and confident. Fly machine exercises and bench exercises are best exercises for building chest muscles along with push ups.

Bench Press: A barbell bench press starting position has the weight lifter lying on a bench, with the shoulder blades pinched together to create a stable Read more

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