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By Lance B.
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Blog: http://lancebreger.blogspot.com/
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Lance B.'s Twitter Updates

Registered for the IDEA Personal Trainer Conference in Alexandria, VA! about 3 hours ago
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Exercises In Front Of The TV

Posted Oct 29 2009 11:01pm

Yesterday's blog was all about DA BUTT.

So what better way to follow that than with another butt oriented blog post.

Here's a new backside burning move for you to try!

It's now time to get yours off the couch and on the floor for...


Exercise In Front Of The TV #12
Incline Bridge




Do The Incline Bridge:
  • Lay on your back with your feet on top of your sofa
  • Make sure your hip and knee is at 90 degrees
  • Flatten your lower back against the floor
  • Lift your hips by pushing through your heels
  • Hold at the top for 3 seconds, then lower back down

Goal For Incline Bridge:
  • Perform 12-15 repetitions in a row for 2 to 3 sets

READ MORE LANCE!

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