Exercises Bike riding to Lose Weight | exercise bike
Posted Sep 16 2010 11:09am
People lead such busy lives today that many don’t have time to go to the gym, an exercise bike is another option. Exercise is such a vital part of losing weight that when it’s omitted it becomes extremely difficult to reach your weight loss goals. One way to keep exercising, in spite of your busy schedule, is by using an exercise bike at home.
If you already have one, dust it off and put it to use! If you don’t, you may want to consider getting one. They offer a great way to exercise from the comfort of your own home.
There are many different kinds of exercise bikes to choose from. One very popular style has handles that move as you pedal. The advantage these bikes provides is that you can exercise your arms and upper body along with your legs. Because you are engaging more muscles, you are burning more calories.
Because bicycling is a low-impact exercise, it provides an excellent workout for people of many different fitness levels. If you are unable to ride a regular bike, you may want to consider a recumbent bicycle. These bikes are designed so you can sit in a reclining position, with your feet stretched out in front of you. They can be a great choice for anyone who has been injured or who cannot ride an upright bike. Many people with back problems are able to use recumbent bikes because of the extra support they provide.
The important thing to remember when you are shopping for an exercise bike is to get one that works best for YOU. Find a bike that fits your body and your budget. If funds are limited, classified ad websites can be a great place to find used bikes. Wherever you decide to get your bike, just be sure to try it before you buy it to be sure it fits you well.
• Position your exercise bike so you can look out a window while you pedal. The view will definitely be better than staring at a blank wall!
• Watch television while you cycle. Exercising during one of your favorite shows is a great way to help make your ride more enjoyable. It can also provide a pleasant diversion to make the time pass faster.
• Watch a DVD. There are special programs available on DVD that simulate riding through different locations. This is a great way to add variety to your exercise time.
• Listen to music while you pedal. You can use the music as a diversion, or mix up your ride by changing your pace to match the tempo of the music.
Riding an exercise bike can be a great solution for people who can’t take time to go to the gym. In just a few minutes at home on your exercise bike you can get a nice workout that will keep you on track to reach your weight loss goals.