Exercise your whole body and your body will determine where the fat reduction needs to come from. Spot training by itself (such as isolating your abs to get a "six pack") will not work. Also, you don't need fitness gadgets to burn fat. Save your money.
Exercise your whole body and your body will determine where the fat reduction needs to come from. Spot training by itself (such as isolating your abs to get a "six pack") will not work. Also, you don't need fitness gadgets to burn fat. Save your money.