The Turkish Get Up (demonstrated by my client, Kristin) is a great strength exercise which works your body in every plane of motion (front to back, side to side and rotational) while emphasizing your shoulders, stabilizers and core. The goal of the exercise is to stand up while keeping the kettlebell (or dumbbell) above you with elbow locked.
The Turkish Get Up (demonstrated by my client, Kristin) is a great strength exercise which works your body in every plane of motion (front to back, side to side and rotational) while emphasizing your shoulders, stabilizers and core. The goal of the exercise is to stand up while keeping the kettlebell (or dumbbell) above you with elbow locked.