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Exercise Technique Article Series, Part 6

Posted Aug 26 2008 11:53am

The stability ball is one of the most versatile and cost effective pieces of exercise equipment. You can take it with you and do exercises at home, work or on vacation. Doing your ab crunches on the stability ball is superior to the traditional floor crunches. According to researchers in the Department of Kinesiology at Occidental College in Los Angeles, crunches performed by 41 test subjects on the stability ball showed significantly greater abdominal activation than the traditional floor crunches.



The results found heightened activity in the upper rectus abdominis, lower rectus abdominis and external oblique activity by 31%, 38% and 24%, respectively, when compared with the traditional crunch. The rectus abdominis muscles are affectionately called the "six-pack" of the abdominal region.



There is also another great reason to do your ab crunches on the stability ball: you achieve a greater range of motion during the exercise because you are able to go back further and extend your trunk along the contours of the ball.
When you first try ball crunches, it will feel very unstable to you. Don't let that stop you---you will adjust to this exercise!



In part 7 of this series, I will a different kind of cardio exercise.

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