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Exercise of the Week: Standing External Rotation to Wall

Posted May 24 2013 3:10am

This week's exercise of the week is a great fit for everyday lifters and baseball players alike, as it builds rotator cuff strength without any equipment.

Also, just a friendly reminder that the early-bird discount on Post Rehab Essentials Version 2.0 ends tomorrow (Saturday) at midnight.  This is a great new resource from Dean Somerset, and it comes with CEUs and a money-back guarantee. Be sure to check it out!

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