Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Exercise of the Week: Pillar Bridge to Push-Up Circuit

Posted Sep 11 2008 2:02am
Also visit us at: http://www.cincinnatifitnesstrainer.com/cincinnati-personal-training.html




I routinely use the above each and every week with my private training clients. It's a great way to train the core musculature, the chest, shoulders, triceps, etc. It's also a great mental toughness type exercise because of its grueling nature. Think your fit? Try 3 rounds of the above doing 1:00 pillar bridges and 20 push-ups at at a time without stopping to rest, put your knees down, etc. Have fun!
http://www.cincinnatifitnesstrainer.com
Post a comment
Write a comment:

Related Searches