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Please evaluate your eating habits. Food has only 3 outcomes in your body. USED for energy, STORED for energy, or REMOVED. Choose wisely! 2 days ago

The opportunity to achieve your goals in fitness scares a lot of people because it is dressed in overalls and looks like work. 24 days ago

Exercise of the Week: Jump Rope

Posted Oct 07 2008 7:18pm

PREPARATION

Start with the jump rope in each hand.
Continue jumping up and down as you bring the jump rope under your feet.
Continue for the prescribed number of jumps or time.

PROCEDURE

Jump off the ground and start swinging the jump rope under your feet.

COACHING POINTS

Focus on jumping quickly and landing softly on the balls of you feet.
Turn jump rope by circling wrist and not turn entire arm.
Maintain controlled breathing throughout the movement
Start will slow movements then progress speed as your abilities increase.

TARGET

This total body exercise will develop your aerobic and anaerobic conditioning. You will feel it in the muscles of your shoulders, upper back, and upper or lower legs. This is a great portable exercise that you can pretty much do anywhere you have enough space.

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Exercise of the Week: Jump Rope

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