Exercise of the Week: Challenging Hip Mobility and Core Stability
Posted Feb 18 2013 12:29pm
In this installment of Exercise of the Week, I introduce the supine leg whip, a great exercise that can be used to challenge both hip mobility and core stability to improve health and performance.
For more detailed exercise demonstrations like this, I'd encourage you to check out Elite Training Mentorship , where I upload several videos along these lines - as well as my staff in-services - each month.
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