For this week’s exercise of the week, I had some help from Miami Marlins pitcher and Cressey Performance client Steve Cishek, as well as Stack.com and New Balance Baseball. Check it out:
A lot of folks do lower-level single-leg ploys and bilateral jumping/landing variations, but many folks never get around to combining the two. This is a great option for those looking to take things to the next level. Just make sure you’re conservative with box height, for safety sake.
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For this week’s exercise of the week, I had some help from Miami Marlins pitcher and Cressey Performance client Steve Cishek, as well as Stack.com and New Balance Baseball . Check it out:
A lot of folks do lower-level single-leg ploys and bilateral jumping/landing variations, but many folks never get around to combining the two. This is a great option for those looking to take things to the next level. Just make sure you’re conservative with box height, for safety sake.Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!