Exercise of the Week: Body Bridge

Beginning Position
Begin in prone (face down) position on floor or mat with palms in facing each other while on forearms.

Movement

1. Raise hips and torso off the ground with toes and forms.
2. Hold position drawing in abdominal muscles.

Image courtesy of Fitness Generator

Safety Points

• Keep spine in neutral position maintaining straight line from ears to ankles.
• Do not hold breathe, continue controlled breathing throughout exercise.
• Progress by holding for 15, 30, 45, or 60 seconds.

Target
This is a great exercise, challenging the all the core musculature.

Add this exercise to your workout program this week.

Let us know how you did.

Be Well

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