The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works the Triceps muscle group at the back of the arm.
The table dip raise is done by starting from a seated position with the feet flat on the floor, and the hands on the floor on either side of the body, fingers pointed forward.
To begin, raise the hips off of the floor and raise one leg into the air as high as possible. Unhinge the elbows and drop the hips all the way to the floor, but without actually touching the floor. Raise back up until the arms are fully straight, and repeat.
Perform 5 repetitions per leg before switching to the other leg. Continue to alternate 5 repetitions per leg for as many total repetitions as you can do.