There are alot of ways to exercise....you might as well include sex as "your most enjoyable form" of exercise! Research has proven that sex is good for your health. And, a regular exercise program will improve your self image, body composition and sex life. A recent study shows that men who have sex at least three times a week cut their risk of a heart attack in half. I'll assume that women get at least the same heart health benefits from regular sexual activity. Other research has proven that walking briskly for 20 minutes, three times a week can help your heart health.
Research has also proven that a regular program of circuit weight training (including bodyweight exercises) and high intensity interval cardio will give you superior body strength/endurance and superior heart health.
Start or continue your regular exercise program!
Enough said! Now, go have fun and.........exercise!
Be sure and visit my site, Your Fitness University, to see my exercise and nutrition program specials:
or become a My Fitness Hut Member!Membership will give you full benefits to workouts, exercises, nutrition planning and much more!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut's Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!
Research has also proven that a regular program of circuit weight training (including bodyweight exercises) and high intensity interval cardio will give you superior body strength/endurance and superior heart health.
Start or continue your regular exercise program!
Enough said! Now, go have fun and.........exercise!
Be sure and visit my site, Your Fitness University, to see my exercise and nutrition program specials:
Her Fitness Hut's Fat Blaster Home Gym Workout and Nutrition Package! or
My Fitness Hut's Fat Blaster Home Gym Workout and Nutrition Package!
or become a My Fitness Hut Member!Membership will give you full benefits to workouts, exercises, nutrition planning and much more!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut's Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!
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