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Exercise Helps Postmenopausal Women

Posted by Debi P.

Dr. Deborah Nelson, a professor at Temple University in Philadelphis, found that more exercise led to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, and depression were significantly lower among physically active, post menopausal women." Although exercise is not a CURE for hot flashes, it does help women cope. If exercise has helped you deal with any symptoms related to menopause, let me know.

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