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Exercise Can Prevent Hip Injuries

Posted Oct 16 2012 10:27pm

Regular exercise and good nutrition are a part of my lifestyle so I can have quality of life and enjoy the years I will be blessed with. This guest post by Elizabeth Carollton supports this view.

Preventing Joint/Hip Injury with Proper Exercise

Did you know that hip injuries that happen over your lifetime can come back to haunt you years later? Hip problems are among the top causes of disability in adults. In many cases, the damage that caused those problems accumulated gradually. That’s usually how hip osteoarthritis develops — one little injury at a time over the years, each one wearing away a bit more of the cartilage that cushions joints.

Osteoarthritis is the most common form of arthritis, affecting around a quarter of all adults. Some will develop arthritis severe enough to warrant hip replacement. Learning how to prevent joint injury with proper exercise can reduce your risk of becoming one of them.

Inactivity: You’ll Feel it in Your Hips

Weak hips and bones can cause a lot of trouble, and inactivity is one of the chief causes of that weakening. Among the issues that can occur as hip muscles weaken are stiffness and limited range of motion, hip pain, excess stress and wear on hip joints and poor balance or unsteadiness while standing and walking. Hip injuries are more likely with weak hip muscles, and eventually, chronic joint problems like arthritis can develop. Weak bones can lead to osteoporosis, a common condition in which bones become fragile. Once that happens, even a light bump or fall can result in hip fracture.

Serious hip problems can often be corrected with hip replacement surgery, which has been a blessing to many disabled by these problems. However, preventing hip problems is the better way to go, since hip surgery is not without risk. Recent trouble over recalled hip implants has been a good example of that.

Many patients who had defective or poorly designed metal on metal hip implants used in replacement surgeries have suffered complications ranging from premature implant failure to metallosis and osteolysis, which are serious conditions related to implant debris than can lead to pain, inflammation, tissue death and bone loss.

How Exercise Can Help

Your hips need the support of the muscles that surround them to maintain optimal function. Keeping the hip muscles strong and flexible with regular exercise makes sure they are able to keep the hip joints well-aligned, stable and somewhat insulated from the force exerted on these hard-working, weight-bearing joints as you walk, run, stand and bend.

Strong bones are crucial for hip health, and regular exercise benefits bones too. The stress placed on them during exercise stimulates the production of new bone cells to keep them dense and strong. Last but not least, exercise can help in weight control, which is important to hip health, since excess weight places a lot of strain on weight-bearing joints

Half an hour of exercise five days a week is a simple and effective way to keep your hips strong and healthy. However, avoid activities that pound away at the joints, since they can do more harm than good. Walking, low-impact aerobics, bicycling and swimming strengthen the hip muscles and help maintain bone strength without causing trauma to your hip joints.

Elizabeth Carrollton writes about defective medical devices and dangerous drugs for Drugwatch.com .

 

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