Exercise and Fitness: Becoming a Certified Personal Trainer
Posted Aug 24 2012 12:26am
I have been a Physical Educator for the past 13 years. This summer I decided to set my sights on also becoming a Certified Personal Trainer. When I see the increase in the obesity level in this country, it makes me sad. When I see the cuts in public education funding it makes me frustrated. When I see schools cutting Physical Education and recess time to concentrate on increasing reading and math test scores it makes me angry.
In the future, I believe Americans will have to take their health into their own hands in the form of preventative medicine. I want to be ready to help those individuals who are ready to to take that step.
I started in early July by beginning the ACE Certified Personal Training Course . This is a course you can do on your own schedule in your own home. I started in the summer so I would have more time to study. The package I got includes a study schedule and a weekly e-mail to keep you on track. I have a year from the date I enrolled to register for the test. The schedule was written for 12 weeks. I am taking things a little slower than that! I am on week five right now.
The first four weeks was study of “The Essentials of Anatomy and Physiology”. I was really glad I already had a Health and PE degree. This was review of a lot of things I had learned in college. College was a loooong time ago though so it took me a while to slog through all the information!
This week I started the ACE Personal Training Manual. This reading seems a little easier…at least for now! ACE has also added a new option “ACE Academy Elite” where you can watch videos and take quizzes that correspond to each chapter in the written study materials.
I’m looking forward to becoming an ACE Certified Personal Trainer. I’ll keep you posted on my progress. If you think this is something that may be in your future, feel free to ask any questions you have.